Book Review – Oliver Burkeman’s “Four Thousand Weeks”

“Four Thousand Weeks: Time Management for Mortals” by Oliver Burkeman offers a refreshing perspective on time management, challenging the relentless pursuit of productivity that dominates modern life. Burkeman begins with a sobering reminder: if we live to about 80, we… Continue reading

Eclectic, Integrative, and Pluralistic approaches to psychotherapy…

Integrative psychotherapy, when the term is used properly, relates to an approach that tries to support the client while they “integrate” their body, mind, spirit, and emotions.  There are a number of organisations that train therapists to work in this… Continue reading

The difference between supervising internal coaches compared to external ones

As coaching has become more mainstream as a means of developing managers throughout organisations, rather than being the preserve of the aspiring high achievers, so too have many firms begun to deploy internal coaches rather than relying on external providers.… Continue reading

Oh, dear… “What is your modality?”

Life is not a straight line.  Perish the thought that we should discover its meaning when we are 21 and have nothing more to learn or subsequently re-frame our perspective.  Some therapists eschew the term ‘eclectic’ and I don’t really like to… Continue reading